Add all ingredients into a blender and blend on high until smooth. Serve in your favorite glass.
- Calories: 113
- Carbs: 11g
- Fat: 1g
- Protein: 12g
- Sodium: 17mg
- Sugars: 11g
For extra protein, sprinkle seeds or nuts in the smoothie.
11 grams of sugar come from berries, milk, and yogurt: sugars naturally occurring in fruits, vegetables, and milk are not counted against daily limit as suggested by the American Heart Association.