Keto Diet for Beginners

What is the Keto Diet?

Most of what we eat goes to supplying our bodies with energy—and we need a lot of energy. More specifically, our brains need a lot of energy. While our brains only make up 2% of our body’s mass, they consume 20% of our total energy requirement.

Basic Guide to Starting Keto Diet

You’ve heard a lot about the keto diet, and you’ve heard it not only helps in weight management but may also improve one’s general wellness. So what, exactly, is the keto diet, how does it work, and how does one embark on the keto lifestyle?